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Protein shake

Spiced Almond And Peanut Butter Protein Shake

If you have visited the gym or observed (or stared in amazement at. Ahem!) those body builder types walking around, you perhaps have wondered how much protein these people consume on a daily basis. And if these people (with drool worthy bods) have inspired you to join the protein shake drinking club then you are welcome to have a smooth start. Here is a bit of low down on different types of protein powders available out there and a...

Elderberry Gummies Recipe

Boosting Kids Immunity – Elderberry Gummies Recipe

Wisdom of a Naturopath Hi, I’m Rebecca. I have worked as a registered clinical naturopath in private practice for twelve years. I believe in the healing power of nature and love sharing this with people to support them to achieve good health and well-being. In recent years I have made a career shift and moved into health promotion with the hope of increasing my reach in assisting people to achieve their optimal health. Manasi from The Brew Story and I have bonded...

A Spiced Journey

A Spiced Journey

Spices Even before the world realised the precious gold, there were Spices. The history of spices is peppered right throughout the ages. Wars were fought for them, kingdoms lost and new lands found and farmed for them. But even before they weighed more than gold, they were humble medicines to treat every day human ailments. In ancient times the Indians and Chinese used spices as preventative medicine against everyday ailments by incorporating the spices in everyday food. And also used...

Spiced Almond Smoothie Bowl

Spiced Almond Smoothie Bowl Recipe With Banana And Blueberries

We are all set to spice up things for you little by little with our super delicious monthly recipes section. So, are you ready for this month’s recipe? We are all about simplicity, functional foods, convenience and enjoyable nutrition. Whoever said healthy food can’t always taste nice, obviously didn’t taste the right stuff. So here we are re-inventing the wheel but with some delicious twists! So, first up is our take on (all too Instagram famous) Spiced Smoothie bowl. As you may...

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