Chai Australia

Tea Makes Everything Feel Better

Being British, having a cup of tea (or ten), has been bred into me from an early age. These days, my choice is decaffeinated, but I still drink several gallons of the stuff a week. Feeling sad? Have a cuppa. Feeling happy? Have a cuppa. Indecisive? Pour yourself a tea. Having guests over? Put the kettle on. You get the drift. A tea does wonders. I love a chai latte when I pop out to a local cafe to meet friends. [...]

Protein shake

Spiced Almond And Peanut Butter Protein Shake

If you have visited the gym or observed (or stared in amazement at. Ahem!) those body builder types walking around, you perhaps have wondered how much protein these people consume on a daily basis. And if these people (with drool worthy bods) have inspired you to join the protein shake drinking club then you are welcome to have a smooth start. Here is a bit of low down on different types of protein powders available out there and a [...]

Elderberry Gummies Recipe

Boosting Kids Immunity – Elderberry Gummies Recipe

Wisdom of a Naturopath Hi, I’m Rebecca. I have worked as a registered clinical naturopath in private practice for twelve years. I believe in the healing power of nature and love sharing this with people to support them to achieve good health and well-being. In recent years I have made a career shift and moved into health promotion with the hope of increasing my reach in assisting people to achieve their optimal health. Manasi from The Brew Story and I have bonded [...]

A Spiced Journey

A Spiced Journey

Spices Even before the world realised the precious gold, there were Spices. The history of spices is peppered right throughout the ages. Wars were fought for them, kingdoms lost and new lands found and farmed for them. But even before they weighed more than gold, they were humble medicines to treat every day human ailments. In ancient times the Indians and Chinese used spices as preventative medicine against everyday ailments by incorporating the spices in everyday food. And also used [...]

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